Therapies
For face to face or online therapy, I offer a short, free, no obligations chat to find out what's been going on for you and it's also a chance for you to ask me questions. Hand on heart if I think I am not the right person for you, I will do my best to signpost you to someone else. During this chat, I get a clearer idea of what kinds of approach might be most beneficial for you and your concerns.
Which therapy is for me?
Click on 'Explore' to find out more.
Hypnotherapy
Hypnotherapy involves the practitioner talking in a calm voice and may help you to feel deeply relaxed, both physically and emotionally.
Emotional Freedom Technique (EFT)
EFT is a simple method of rebalancing the bodies’ energy by gently tapping on specific energy meridian points. It can be used for most issues.
Acceptance and Commitment Therapy (ACT)
ACT is a scientifically based theory which offers a roadmap to help you create a rich and meaningful life, whilst effectively handling the pain and stress that inevitably goes with it.
Energy Medicine
(Body based therapy)
Energy Medicine involves balancing and restoring your body’s natural energies to help increase your vitality and optimise your physical, mental and emotional health.
Mindfulness
Mindfulness is essentially focusing the attention, noticing what we are experiencing and accepting that experience.
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